Yellow Raisins

Raisins (yellow) can be a simple way to add fruit, healthful nutrients and antioxidants to the diet. Regularly eating raisins may help keep the body healthy and prevent some disorders. Being a nutrient-dense food and minimally processed, raisins can be an excellent healthy option for you.

Five major health benefits of a raisin diet include digestion, heart health, lowered risk of diabetes, oral health, and prevent anemia.

Here are some delicious ways that will have you appreciating raisins -Carrot raisin muffins, sweet potato, carrot and dried fruit casserole, cakes, lumberjack cookies, salads and muffins.