Roasted & Salted Almonds

Almonds, either raw or roasted, are a reliable source of quick energy.

Nuts are generally roasted to improve their taste, aroma and crunchy texture

Almonds, whether raw or roasted, provide more than 100 percent of your recommended daily intake for the antioxidant vitamin E, as well as two-thirds of the riboflavin and about 17 percent of the niacin you need each day. Raw almonds have three times as much thiamin as roasted almonds.