Walnut Kernals

Walnut flavor is, in general, fairly mild, but it has a complexity that includes some tangy and sharp notes.

Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.

Walnuts provide healthy fats, fiber, vitamins and minerals that support your health.

Walnuts are a good source of the plant form of omega-3 fat, which helps reduce heart disease risk.

Here are some delicious ways to get more walnuts into the diet
Top salads with chopped walnuts,
Make homemade granola with a mixture of nuts, seeds, and dried fruit, using walnuts,
Make a pesto sauce using walnuts and use with pasta or flatbread,
Top yogurt with chopped walnuts and fruit.