7 Delicious Vegan Recipes with Dry Fruits and Nuts

Featured Snippet

Looking for healthy vegan recipes with dry fruits and nuts?

Here are 7 easy, wholesome vegan recipes packed with flavor and nutrition. From almond energy balls and quinoa salad to creamy cashew pasta and walnut brownies, these dishes are perfect for breakfast, lunch, dinner, and dessert. Using fresh, premium dry fruits and nuts makes every recipe healthier and tastier.

Why Choose Vegan Recipes with Dry Fruits and Nuts

Dry fruits and nuts are power-packed with plant-based protein, healthy fats, fiber, antioxidants, and essential vitamins. Whether you’re trying to boost energy levels or add variety to your meals, incorporating them into vegan recipes makes a huge difference.

Choosing fresh, premium-quality dry fruits and nuts ensures better taste and nutrition. Brands like Monuts are known for their wide variety, freshness, and great quality, making them a reliable choice for your recipes.

1. Almond & Date Energy Balls (Breakfast Snack)

Ingredients

• 1 cup almonds
• 10 pitted dates
• 2 tbsp chia seeds
• 2 tbsp shredded coconut
• 1 tbsp peanut butter
• A pinch of cinnamon

Instructions

1. Blend almonds until finely chopped.
2. Add dates, chia seeds, peanut butter, and cinnamon.
3. Blend again until a sticky dough forms.
4. Roll small balls and coat them in shredded coconut.
5. Store in an airtight container in the fridge.

Why it’s wholesome: These energy balls are rich in protein and fiber, making them a must-try in vegan recipes with dry fruits and nuts.

2. Vegan Quinoa Salad with Cashews and Cranberries (Light Lunch)

Ingredients

• 1 cup cooked quinoa
• ½ cup roasted cashews
• ¼ cup dried cranberries
• ½ cup chopped cucumber
• ½ cup cherry tomatoes
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions

1. Cook quinoa and let it cool.
2. Combine quinoa, cashews, cranberries, cucumber, and tomatoes.
3. Add olive oil, lemon juice, salt, and pepper.
4. Toss well and serve chilled.

Tip: Always use fresh cashews from reliable brands like Monuts for better crunch and flavor.

3. Creamy Cashew Vegan Pasta (Comfort Dinner)

Ingredients

• 250g whole wheat pasta
• 1 cup raw cashews (soaked)
• ½ cup almond milk
• 2 tbsp nutritional yeast
• 2 garlic cloves
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Cook pasta and set aside.
2. Blend soaked cashews, almond milk, garlic, olive oil, and nutritional yeast until creamy.
3. Pour over pasta and mix well.
4. Garnish with crushed walnuts.

Why it works: Cashews make a creamy, dairy-free sauce, making this a top pick for vegan recipes with dry fruits and nuts.

4. Sweet Banana & Walnut Porridge (Healthy Breakfast)

This warm and creamy vegan sweet banana and walnut porridge is packed with fiber, healthy fats, and natural sweetness. It’s an easy, wholesome breakfast that perfectly fits into our list of vegan recipes with dry fruits and nuts.

Ingredients (Serves 2)

• 1 cup rolled oats

• 2 ripe bananas (1 mashed, 1 sliced)

• 2 cups almond milk (or any plant-based milk)

• 2 tbsp chopped walnuts

• 1 tbsp chia seeds (optional, for extra fiber)

• 1 tbsp maple syrup (or date syrup)

• ½ tsp cinnamon powder

• A pinch of salt

Instructions

1. In a saucepan, combine rolled oats, almond milk, mashed banana, and salt.

2. Cook on low-medium heat for 5–7 minutes, stirring occasionally until it thickens.

3. Stir in cinnamon powder and maple syrup.

4. Remove from heat and pour into bowls.

5. Top with sliced bananas, chopped walnuts, and a sprinkle of chia seeds.

Pro Tip: Use fresh, premium-quality walnuts from trusted sources like Monuts for maximum crunch and flavor.

5. Pistachio & Fig Overnight Oats (Quick Breakfast)

Ingredients

• ½ cup rolled oats
• 1 cup almond milk
• 2 tbsp chopped pistachios
• 2 dried figs, chopped
• 1 tbsp chia seeds
• 1 tsp vanilla extract

Instructions

1. Mix oats, almond milk, chia seeds, and vanilla in a jar.
2. Top with pistachios and figs.
3. Cover and refrigerate overnight.
4. Stir before eating.

Why you’ll love it: A perfect choice for busy mornings, proving how versatile vegan recipes with dry fruits and nuts can be.

6. Vegan Almond Butter Curry (Lunch or Dinner)

Ingredients

• 1 cup cooked chickpeas
• 1 onion, chopped
• 2 tomatoes, chopped
• 2 tbsp almond butter
• 1 cup coconut milk
• 2 tsp curry powder
• 1 tbsp olive oil
• Salt to taste

Instructions

1. Heat oil and sauté onions.
2. Add tomatoes and cook until soft.
3. Stir in chickpeas, curry powder, almond butter, and coconut milk.
4. Simmer for 10 minutes.
5. Garnish with almonds.

Serving idea: Pair it with quinoa or brown rice for a wholesome vegan dinner.

7. Date & Walnut Vegan Brownies (Dessert)

Ingredients

• 1 cup pitted dates
• ½ cup walnuts
• 1 cup whole wheat flour
• ¼ cup cocoa powder
• ½ cup almond milk
• ½ cup coconut sugar
• 1 tsp baking soda
• A pinch of salt

Instructions

1. Preheat oven to 180°C.
2. Blend dates and almond milk into a smooth paste.
3. Combine flour, cocoa, sugar, baking soda, and salt.
4. Mix in date paste and walnuts.
5. Bake for 25 minutes.
6. Cool before slicing.

Health bonus: Naturally sweetened and rich in omega-3s, making it one of the tastiest vegan recipes with dry fruits and nuts.

Nutritional Benefits of Dry Fruits and Nuts

Dry Fruit/Nut	Nutrients	Benefits
Almonds	Vitamin E, protein	Supports skin & heart health
Cashews	Zinc, iron	Boosts immunity & energy
Pistachios	Antioxidants, protein	Helps with weight control
Walnuts	Omega-3s	Improves brain and heart function
Dates	Fiber, natural sugars	Enhances digestion
Cranberries	Vitamin C	Supports urinary health

Tips for Perfect Vegan Recipes with Dry Fruits and Nuts

• Soak raw nuts for smoother sauces.
• Use only fresh, premium-quality dry fruits.
• Avoid sugar-coated or salted varieties.
• Store in airtight containers to maintain crunch.

FAQs

1. Are these vegan recipes with dry fruits and nuts kid-friendly?

Yes! Energy balls, brownies, and pancakes are perfect for kids.

2. Can I replace almond milk with coconut milk?

Yes, coconut milk works well in most recipes.

3. Are dry fruits high in calories?

They are calorie-dense but healthy when eaten in moderation.

4. Which nuts are best for vegan curries?

Cashews and almonds work best for creamy curries.

5. Can I prepare these recipes ahead of time?

Yes, overnight oats, energy balls, and quinoa salad are make-ahead friendly.

6. Are dry fruits suitable for weight loss?

Yes, they provide healthy fats and fiber that keep you full longer.

7. Do I need to roast nuts before using them?

Not always. Use raw nuts for sauces and roasted ones for crunch.

8. Where can I buy high-quality dry fruits and nuts?

Choose trusted brands like Monuts for freshness and variety.

9. Are these recipes gluten-free?

Most are naturally gluten-free; replace wheat flour where needed.

10. Can I substitute sugar with dates?

Absolutely. Dates add natural sweetness and nutrition.

Final Thoughts

Incorporating vegan recipes with dry fruits and nuts into your meals is one of the easiest ways to boost nutrition while enjoying amazing flavors. From energy-packed breakfasts to indulgent desserts, these recipes show just how versatile plant-based cooking can be.

For best results, always use fresh, premium-quality dry fruits and nuts. Brands like Monuts make it easy to access top-quality ingredients, ensuring every vegan recipe tastes as good as it looks.