California Almonds

Almonds are among the world’s most popular tree nuts. Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree.

They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.

Eating one or two handfuls of almonds per day can lead to mild reductions in “bad” LDL cholesterol, potentially reducing the risk of heart disease. Almonds are great for skin and hair, Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake.

They used to produce almond milk, oil, butter, flour or paste — also known as marzipan.