Dried Kiwi

Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.

Kiwis can be eaten as they are or blended into a smoothie. Dried kiwis are an excellent way for your nutrition intake. They’re great to add to your breakfast, either alone or sliced on top of greek yogurt, in a smoothie, or a salad, great in curries and soups.

Kiwis may reduce wheezing in susceptible children, aids in digestion, boosts the immune system, reduces risk of other health conditions, helps manage blood pressure & reduces blood clotting.