Flax Seeds

Flax seeds contains all sorts of healthy components, it owes its primary healthy reputation to three of them:
Omega-3 essential fatty acids, lignans and fiber.

Some call it one of the most powerful plant foods on the planet. There’s evidence it may help reduce your risk of heart disease,cancer,stroke, and diabetes.

Flax seed is found in all kinds of today’s foods from crackers to frozen waffles to oatmeal. Flax seeds can be used in any kind of flour and are added in many kind of breads.