Pumpkin Seeds

Pumpkin seeds are edible, flat, oval-shaped green seeds. When removed from the flesh of a pumpkin, they can be rinsed and roasted, either plain or with other flavours such as oils and spices,to create a delicious,crunchy snack.

Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.

Pumpkin seeds have been associated with several health benefits,these include improved heart health, prostate health and protection against certain cancers.

Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health.

You could incorporate them into meals by sprinkling them into salads, soups or cereals. Some people use pumpkin seeds in baking, as an ingredient for sweet or savory bread and cakes.