Whole Cashewnut

Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree cultivated in various warm climates across the world.

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health

Cashews are rich in carotenoids and polyphenols, two categories of antioxidants that may help reduce inflammation and offer protection from disease.

It is used to make delectable and rich curries and also roasted and eaten dry. They are an intrinsic part of our festive celebrations too. Just imagine how incomplete our Diwali celebrations would be without ‘kaju ki barfi’.